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The important aspect to creating more time and space is to be intentional—pay attention to how you’re really spending your time, what it feels like you’re spending your energy on, and ask yourself if it’s absolutely necessary. How much space and time can you make in your life? Only then can you start committing to new things, like creative pursuits and exercise plans.
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Having a disability or chronic health issue you weren’t born with means adjusting to “new normals.” This “adjustment” might just be a nicer way to say grief. We identify with our expectations of our bodies and our minds, whether it’s what our bodies can do, or how they look, or how it feels to just be able to think clearly without your mind wandering or getting exhausted. What am I, who am I, if I can’t walk easily or drive normally or can’t follow a conversation the way I used to?
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